wait...
JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 97.8
VOLUME REPS SETS BEST EFF BEST INT
2800 38 6 134.65 125
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 16%
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 48%
0.2 ~89.75 80 x 6 x 1 EFF 67% INT 64%
0.9 ~112.2 100 x 6 x 3 EFF 83% INT 80%


Too tired to continue, rest of program day done next day.
Posts on April 30th