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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1565 40 6 60 60
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~50.5 45 x 6 x 1 EFF 84% INT 75%
0.9 ~53.3 PR 47.5 x 6 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 6 78.55 70
0.1 ~44.9 40 x 6 x 1 EFF 57% INT 57%
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
2+ ~72.95 65 x 6 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1880 33 7 83.65 80
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.3 ~70.75 60 x 8 x 1 EFF 85% INT 75%
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT 100%
2 ~81.8 80 x 2 x 1 EFF 98% INT 100%
2+ ~83.65 80 x 3 x 3 EFF 100% INT 100%
Posts on May 15th