wait...
JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 97.8
VOLUME REPS SETS BEST EFF BEST INT
1910 34 8 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~56.1 50 x 6 x 1 EFF 61% INT 54%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
1.1 ~83.65 80 x 3 x 5 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1975 34 5 78.55 70
0.2 ~49.75 40 x 10 x 1 EFF 63% INT 57%
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
2+ ~75.75 67.5 x 6 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1095 24 4 60 60
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~50.5 45 x 6 x 1 EFF 84% INT 75%
0.3 ~53.3 47.5 x 6 x 1 EFF 89% INT 79%
0.4 ~56.1 PR 50 x 6 x 1 EFF 93% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1760.4 18 3 107.55 99.3
2+ ~109.75 PR BW x 6 x 3 EFF PR% INT 98%
Posts on May 31st