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JohnMB
Age 28 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 206.4 180
2+ ~192.55 180 x 4 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 74.9 70
2+ ~74.9 70 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3520 16 4 230 224
2+ ~246.05 PR 230 x 4 x 2 EFF PR% INT PR%
1.3 ~224.65 210 x 4 x 2 EFF 98% INT 94%
Posts on August 20th