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JohnMB
Age 28 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Thursday 30, Jan 2020
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2640 15 5 206.4 190
0.6 ~188.2 180 x 3 x 1 EFF 91% INT 95%
2+ ~198.65 190 x 3 x 1 EFF 96% INT 100%
0.8 ~177.75 170 x 3 x 3 EFF 86% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
993 14 5 87.6 80
2+ ~83.65 80 x 3 x 1 EFF 95% INT 100%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
~9.2 9 x 2 x 1 EFF 11% INT 11%
2+ ~83.65 80 x 3 x 2 EFF 95% INT 100%
Posts on January 30th