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JohnMB
Age 27 , BW 100
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Tuesday 15, Jan 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # over head press
VOLUME REPS SETS BEST EFF BEST INT
2370 42 7 69.55 62
2+ ~72.95 PR 65 x 6 x 1 EFF PR% INT PR%
2+ ~61.7 55 x 6 x 6 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
7560 72 6 --- ---
~130.55 PR 105 x 12 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # hyper extensions
VOLUME REPS SETS BEST EFF BEST INT
6000 60 3 124.3 100
2+ ~124.3 PR BW x 20 x 3 EFF 100% INT 100%
Posts on January 15th