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JohnMB
Age 27 , BW 100
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Sunday 27, Jan 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4900 30 6 219.05 200
0.5 ~197.15 180 x 5 x 1 EFF 90% INT 90%
1.3 ~175.25 160 x 5 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Incline close grip bench
VOLUME REPS SETS BEST EFF BEST INT
5200 80 8 74.6 60
2+ ~80.8 65 x 10 x 8 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bulgarian split squats
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 20 x 20 x 3 EFF --- INT ---
Posts on January 27th