wait...
JohnMB
Age 27 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Wednesday 15, Oct 2014
-- Bodyweight: 106
explosive bench w2c1
VOLUME REPS SETS BEST EFF BEST INT
2640 24 8 155.1 145
1 ~115 110 x 3 x 8 EFF 74% INT 76%

DELETE RENAME Records (PRs) # small bench press
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 122.65 120
0.6 ~109.5 100 x 5 x 2 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 136.75 110
2+ ~136.75 PR 110 x 12 x 3 EFF 100% INT 100%
Posts on October 15th