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JohnMB
Age 28 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Sunday 23, Apr 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 143.1 140
0.5 ~136.75 PR 110 x 10 x 1 EFF 96% INT 79%

DELETE RENAME Records (PRs) # slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
840 6 1 153.35 130
2+ ~157.05 PR 140 x 6 x 1 EFF PR% INT PR%
Posts on April 23rd