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JohnMB
Age 27 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3900 42 7 143.1 140
0.3 ~123.4 110 x 6 x 1 EFF 86% INT 79%
1 ~101 90 x 6 x 6 EFF 71% INT 64%


DELETE RENAME Records (PRs) # machine schoulder press
VOLUME REPS SETS BEST EFF BEST INT
5760 96 8 --- ---
~74.6 PR 60 x 12 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbell flat bench
VOLUME REPS SETS BEST EFF BEST INT
1440 60 3 --- ---
~29.85 PR 24 x 20 x 3 EFF --- INT ---
Posts on January 10th