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JohnMB
Age 27 , BW 100
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4380 48 8 --- ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~101 90 x 6 x 7 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7200 72 6 149.5 130
2+ ~124.3 100 x 12 x 6 EFF 83% INT 77%


DELETE RENAME Records (PRs) # One armed schoulder press
VOLUME REPS SETS BEST EFF BEST INT
740 60 3 --- ---
~12.45 10 x 20 x 1 EFF --- INT ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
~14.9 12 x 20 x 1 EFF --- INT ---
Posts on January 11th