wait...
JohnMB
Age 27 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Continentaial Axle
VOLUME REPS SETS BEST EFF BEST INT
500 5 5 90 90
PR 100 x 1 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
984 12 6 78.55 70
2+ ~83.8 PR 82 x 2 x 6 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3360 24 4 190.75 170
1.3 ~157.05 140 x 6 x 4 EFF 82% INT 82%

(lichte SQ dag ivm vermoeidheid)
VOLUME REPS SETS BEST EFF BEST INT
0 0 3 124.3 100
110 x 0 x 3 EFF --- INT ---
Posts on May 14th