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JohnMB
Age 28 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2720 16 4 206.4 180
2+ ~181.85 170 x 4 x 4 EFF 88% INT 94%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 --- ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
↑ @7
~74.9 PR 70 x 4 x 1 EFF --- INT ---
↑ @8
~74.9 PR 70 x 4 x 1 EFF --- INT ---
↑ @8
~74.9 PR 70 x 4 x 1 EFF --- INT ---
↑ @9.5

DELETE RENAME Records (PRs) # deadlift conventinal
VOLUME REPS SETS BEST EFF BEST INT
2728 16 4 224.9 220
2+ ~235.35 PR 220 x 4 x 3 EFF PR% INT 100%
↑ @9
~23.55 22 x 4 x 1 EFF 10% INT 10%
↑ @9.5

DELETE RENAME Records (PRs) # small bench press
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 136.9 130
2+ ~131.45 120 x 5 x 5 EFF 96% INT 92%
↑ @7.5
Posts on August 13th