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JohnMB
Age 28 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2700 15 5 230 230
0.7 ~188.2 180 x 3 x 5 EFF 82% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2130 15 5 156.8 150
2+ ~148.45 142 x 3 x 5 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing leg curl
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---
Posts on January 17th