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JohnMB
Age 28 , BW 103
Join Date: 2014-09-23.
Following: 5.
Insert Post:
Your are on Friday 24, Jan 2020
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
3550 20 4 206.4 190
2+ ~197.15 180 x 5 x 3 EFF 96% INT 95%
0.5 ~186.2 170 x 5 x 1 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 156.8 150
1.9 ~142.4 130 x 5 x 5 EFF 91% INT 87%
Posts on January 24th