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JohnPhung
Age 39 , BW 220
Join Date: 2013-11-08.
Following: 10.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5930 31 10 365 365
0.1 ~55.95 PR 45 x 10 x 1 EFF 15% INT 12%
0.1 ~147.85 PR 135 x 5 x 1 EFF 41% INT 37%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 340 x 1 x 1 EFF 93% INT 93%
1 365 x 1 x 1 EFF 100% INT 100%
0.2 ~329.3 PR 315 x 3 x 1 EFF 90% INT 86%
0.2 ~329.3 PR 315 x 3 x 1 EFF 90% INT 86%
0.2 ~329.3 PR 315 x 3 x 1 EFF 90% INT 86%
Posts on February 18th