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JohnPhung
Age 39 , BW 220
Join Date: 2013-11-08.
Following: 10.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 210
DELETE RENAME Records (PRs) # Reverse Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6410 32 10 379.2 365
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~153.35 140 x 5 x 1 EFF 40% INT 38%
0.1 ~240.45 230 x 3 x 1 EFF 63% INT 63%
280 x 1 x 1 EFF 74% INT 77%
0.1 320 x 1 x 1 EFF 84% INT 88%
0.3 350 x 1 x 1 EFF 92% INT 96%
2 ~378.2 PR 370 x 2 x 1 EFF 100% INT PR%
↑ Missed on the 3rd rep. GAH
0.3 ~334.55 320 x 3 x 1 EFF 88% INT 88%
0.3 ~334.55 320 x 3 x 1 EFF 88% INT 88%
0.3 ~334.55 320 x 3 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4960 16 7 522.75 520
0.1 ~153.35 140 x 5 x 1 EFF 29% INT 27%
0.1 ~240.45 230 x 3 x 1 EFF 46% INT 44%
0.1 ~327.1 320 x 2 x 1 EFF 63% INT 62%
410 x 1 x 1 EFF 78% INT 79%
0.1 460 x 1 x 1 EFF 88% INT 88%
0.3 500 x 1 x 1 EFF 96% INT 96%
2+ ~543.65 PR 520 x 3 x 1 EFF PR% INT 100%

Posts on April 04th