wait...
JohnPhung
Age 39 , BW 220
Join Date: 2013-11-08.
Following: 10.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 210
DELETE RENAME Records (PRs) # Breathing Paused Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3260 23 4 334.55 320
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~153.35 140 x 5 x 1 EFF 46% INT 44%
0.2 ~251.9 230 x 5 x 1 EFF 75% INT 72%
2+ ~334.55 320 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Paused Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
460 460
0.1 410 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2440 5 3 560 560
0.1 460 x 1 x 1 EFF 82% INT 82%
0.1 480 x 1 x 1 EFF 86% INT 86%
0.3 ~522.75 PR 500 x 3 x 1 EFF 93% INT 89%
↑ Matches my 3 rep max. Wanted 4+, but wussed out from doing another rep. GAH.

VOLUME REPS SETS BEST EFF BEST INT
530 530
0.2 500 x 1 x 1 EFF 94% INT 94%
↑ Thought I could do 3, but NOPE.

Posts on April 30th