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JohnPhung
Age 39 , BW 220
Join Date: 2013-11-08.
Following: 10.
Insert Post:
Your are on Tuesday 13, May 2014
-- Bodyweight: 210
DELETE RENAME Records (PRs) # Reverse Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
8220 38 11 390 390
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 12%
0.1 ~153.35 140 x 5 x 1 EFF 39% INT 36%
0.1 ~240.45 230 x 3 x 1 EFF 62% INT 59%
0.1 ~286.2 280 x 2 x 1 EFF 73% INT 72%
0.1 330 x 1 x 1 EFF 85% INT 85%
370 x 0 x 1 EFF --- INT ---
0.2 370 x 1 x 1 EFF 95% INT 95%
↑ Missed on the first try. Usually never miss. Fell out of the groove, and/or not 100%.
0.2 ~342.35 320 x 4 x 1 EFF 88% INT 82%
0.2 ~342.35 320 x 4 x 1 EFF 88% INT 82%
0.2 ~342.35 320 x 4 x 1 EFF 88% INT 82%
0.2 ~342.35 320 x 4 x 1 EFF 88% INT 82%
↑ Felt some unusual soreness in my left pec on the last set.

VOLUME REPS SETS BEST EFF BEST INT
1120 8 1 147.85 135
2+ ~165.15 PR 140 x 8 x 1 EFF PR% INT PR%
↑ Regular bench press feels weird!
Posts on May 13th