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JohnPhung
Age 39 , BW 220
Join Date: 2013-11-08.
Following: 10.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 210
DELETE RENAME Records (PRs) # Reverse Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7825 37 9 390 390
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 12%
0.1 ~153.35 140 x 5 x 1 EFF 39% INT 36%
0.1 ~240.45 230 x 3 x 1 EFF 62% INT 59%
0.1 ~286.2 280 x 2 x 1 EFF 73% INT 72%
0.1 330 x 1 x 1 EFF 85% INT 85%
0.2 370 x 1 x 1 EFF 95% INT 95%
0.3 ~345 315 x 5 x 1 EFF 88% INT 81%
0.3 ~345 315 x 5 x 1 EFF 88% INT 81%
0.3 ~345 315 x 5 x 1 EFF 88% INT 81%
Posts on May 20th