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John_Rockefailure
Age --- , BW 157
Join Date: 2020-05-06.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 157
VOLUME REPS SETS BEST EFF BEST INT
1256 8 2 --- ---
~167.95 PR BW x 4 x 2 EFF --- INT ---
↑ Classic format, weight x reps x sets.


DELETE RENAME Records (PRs) # Standing Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
3825 45 3 --- ---
~105.7 PR 85 x 15 x 3 EFF --- INT ---
↑ Classic format, weight x reps x sets.


VOLUME REPS SETS BEST EFF BEST INT
600 12 2 --- ---
~56.1 PR 50 x 6 x 2 EFF --- INT ---
↑ Classic format, weight x reps x sets.
Posts on May 04th