wait...
? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Sunday 06, Dec 2020
DELETE RENAME Records (PRs) # paused incl db bench
VOLUME REPS SETS BEST EFF BEST INT
948 26 4 43.7 38
2+ ~42.65 38 x 6 x 1 EFF 98% INT 100%
2+ ~43.8 PR 40 x 5 x 1 EFF 100% INT PR%
2+ ~43.8 PR 40 x 5 x 1 EFF 100% INT PR%
0.6 ~39.8 PR 32 x 10 x 1 EFF 91% INT 84%

- supersetted with band pull aparts
DELETE RENAME Records (PRs) # leg press - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
6120 36 4 215.25 182.5
1.3 ~205.8 PR 170 x 9 x 1 EFF 96% INT 93%
1.3 ~205.8 PR 170 x 9 x 1 EFF 96% INT 93%
1.3 ~205.8 PR 170 x 9 x 1 EFF 96% INT 93%
1.3 ~205.8 PR 170 x 9 x 1 EFF 96% INT 93%

DELETE RENAME Records (PRs) # wg oh machine row - 2 sec hold
VOLUME REPS SETS BEST EFF BEST INT
2340 36 4 77.7 62.5
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT PR%
2+ ~76.65 65 x 8 x 1 EFF 99% INT PR%
2+ ~76.65 65 x 8 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # ol lying leg curl
VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.4 ~55.95 45 x 10 x 1 EFF 75% INT 75%
0.4 ~55.95 45 x 10 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
540 27 2 24.85 20
2+ ~24.85 PR 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%

Posts on December 06th