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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Sunday 09, Aug 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
2610 18 3 169.75 155
1 ~162.7 145 x 6 x 1 EFF 96% INT 94%
1 ~162.7 145 x 6 x 1 EFF 96% INT 94%
1 ~162.7 145 x 6 x 1 EFF 96% INT 94%

DELETE RENAME Records (PRs) # trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 24 3 205.8 180
0.8 ~191.65 162.5 x 8 x 1 EFF 93% INT 90%
0.8 ~191.65 162.5 x 8 x 1 EFF 93% INT 90%
0.8 ~191.65 162.5 x 8 x 1 EFF 93% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
780 45 3 --- ---
~19.9 16 x 15 x 1 EFF --- INT ---
~19.9 16 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
0 75 3 --- ---
~0 BW x 25 x 1 EFF --- INT ---
~0 BW x 25 x 1 EFF --- INT ---
~0 BW x 25 x 1 EFF --- INT ---

Posts on August 09th