wait...
? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 02, Dec 2020
DELETE RENAME Records (PRs) # slant board db squat - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
1280 40 5 39.8 32
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # deadhang chinups
VOLUME REPS SETS BEST EFF BEST INT
288 24 4 27.4 25
0.1 ~13.45 12 x 6 x 1 EFF 49% INT 48%
0.1 ~13.45 12 x 6 x 1 EFF 49% INT 48%
0.1 ~13.45 12 x 6 x 1 EFF 49% INT 48%
0.1 ~13.45 12 x 6 x 1 EFF 49% INT 48%

- supersetted with band pull aparts
DELETE RENAME Records (PRs) # seated ng db press - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 30.65 26
2+ ~30.65 26 x 8 x 1 EFF 100% INT 100%
2+ ~30.65 26 x 8 x 1 EFF 100% INT 100%
2+ ~30.65 26 x 8 x 1 EFF 100% INT 100%
0.5 ~25.95 22 x 8 x 1 EFF 85% INT 85%

Posts on December 02nd