VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
680 | 28 | 4 | --- | --- |
~33.65 | PR 30 x 6 x 1 | EFF --- INT --- | |
~33.65 | PR 30 x 6 x 1 | EFF --- INT --- | |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | PR 20 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2000 | 40 | 4 | --- | --- |
~62.15 | PR 50 x 10 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 10 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 10 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2640 | 31 | 3 | --- | --- |
~99.45 | PR 80 x 15 x 1 | EFF --- INT --- | |
~106.15 | PR 90 x 8 x 1 | EFF --- INT --- | |
~106.15 | PR 90 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1008 | 42 | 3 | --- | --- |
~29.85 | PR 24 x 15 x 1 | EFF --- INT --- | |
~29.85 | PR 24 x 15 x 1 | EFF --- INT --- | |
~29.85 | 24 x 12 x 1 | EFF --- INT --- |