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Exercises  1 
? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 1.
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Your are on Saturday 21, Sep 2019
☒ DELETE ₪ RENAME Records (PRs) # dips - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
680 28 4 --- ---
~33.65 PR 30 x 6 x 1 EFF --- INT ---
~33.65 PR 30 x 6 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # hammer strength low row
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # hammer strength wide chest press
VOLUME REPS SETS BEST EFF BEST INT
2640 31 3 --- ---
~99.45 PR 80 x 15 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # chest supported db row - elbows out
VOLUME REPS SETS BEST EFF BEST INT
1008 42 3 --- ---
~29.85 PR 24 x 15 x 1 EFF --- INT ---
~29.85 PR 24 x 15 x 1 EFF --- INT ---
~29.85 24 x 12 x 1 EFF --- INT ---

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Posts on September 21st