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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Sunday 22, Sep 2019
DELETE RENAME Records (PRs) # slant board db squat - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
760 38 4 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # trapbar deadlift from deficit - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
5500 50 10 --- ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
0 78 4 --- ---
~0 PR BW x 20 x 1 EFF --- INT ---
~0 PR BW x 20 x 1 EFF --- INT ---
~0 PR BW x 20 x 1 EFF --- INT ---
~0 BW x 18 x 1 EFF --- INT ---

Posts on September 22nd