wait...
? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Friday 17, Jan 2020
DELETE RENAME Records (PRs) # slant board ol squat - t:42x0
VOLUME REPS SETS BEST EFF BEST INT
1980 24 6 --- ---
~88.25 PR 82.5 x 4 x 1 EFF --- INT ---
~88.25 PR 82.5 x 4 x 1 EFF --- INT ---
~88.25 PR 82.5 x 4 x 1 EFF --- INT ---
~88.25 PR 82.5 x 4 x 1 EFF --- INT ---
~88.25 PR 82.5 x 4 x 1 EFF --- INT ---
~88.25 PR 82.5 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # dips - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
430 43 4 38.35 35
0.2 ~12.45 10 x 12 x 1 EFF 32% INT 29%
0.2 ~12.45 10 x 11 x 1 EFF 32% INT 29%
0.1 ~12.45 10 x 10 x 1 EFF 32% INT 29%
0.1 ~12.45 10 x 10 x 1 EFF 32% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 54.25 46
0.4 ~39.8 PR 32 x 12 x 1 EFF 73% INT 70%
0.4 ~39.8 PR 32 x 12 x 1 EFF 73% INT 70%
0.4 ~39.8 PR 32 x 12 x 1 EFF 73% INT 70%
0.4 ~39.8 PR 32 x 12 x 1 EFF 73% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
448 28 4 --- ---
~18.85 PR 16 x 8 x 1 EFF --- INT ---
~18.85 PR 16 x 8 x 1 EFF --- INT ---
~17.95 16 x 6 x 1 EFF --- INT ---
~17.95 16 x 6 x 1 EFF --- INT ---

Posts on January 17th