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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Saturday 25, Jan 2020
DELETE RENAME Records (PRs) # safetybar squat - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
2640 24 6 131.45 120
0.5 ~117.65 110 x 4 x 1 EFF 90% INT 92%
0.5 ~117.65 110 x 4 x 1 EFF 90% INT 92%
0.5 ~117.65 110 x 4 x 1 EFF 90% INT 92%
0.5 ~117.65 110 x 4 x 1 EFF 90% INT 92%
0.5 ~117.65 110 x 4 x 1 EFF 90% INT 92%
0.5 ~117.65 110 x 4 x 1 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1632 48 4 54.25 46
0.5 ~42.25 PR 34 x 12 x 1 EFF 78% INT 74%
0.5 ~42.25 PR 34 x 12 x 1 EFF 78% INT 74%
0.5 ~42.25 PR 34 x 12 x 1 EFF 78% INT 74%
0.5 ~42.25 PR 34 x 12 x 1 EFF 78% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 --- ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
496 32 4 18.85 16
2+ ~18.85 16 x 8 x 1 EFF 100% INT 100%
2+ ~18.85 16 x 8 x 1 EFF 100% INT 100%
2+ ~18.85 16 x 8 x 1 EFF 100% INT 100%
0.7 ~16.5 14 x 8 x 1 EFF 88% INT 88%

Posts on January 25th