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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Thursday 13, Feb 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
3880 28 4 167 152.5
0.5 ~153.35 130 x 8 x 1 EFF 92% INT 85%
0.5 ~153.35 130 x 8 x 1 EFF 92% INT 85%
2+ ~168.3 PR 150 x 6 x 1 EFF PR% INT 98%
2+ ~168.3 PR 150 x 6 x 1 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
420 28 4 22.45 20
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
0.2 ~16.85 15 x 6 x 1 EFF 75% INT 75%
0.2 ~16.85 15 x 6 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # seated db latetals
VOLUME REPS SETS BEST EFF BEST INT
360 60 4 --- ---
~7.45 PR 6 x 15 x 1 EFF --- INT ---
~7.45 PR 6 x 15 x 1 EFF --- INT ---
~7.45 PR 6 x 15 x 1 EFF --- INT ---
~7.45 PR 6 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # seated leg curl - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 62.15 50
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%

Posts on February 13th