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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
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Your are on Thursday 02, Jul 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
3030 23 5 169.75 155
0.3 ~136.9 125 x 5 x 1 EFF 81% INT 81%
0.2 ~141.15 135 x 3 x 1 EFF 83% INT 87%
1.7 ~164.3 150 x 5 x 1 EFF 97% INT 97%
0.3 ~136.9 125 x 5 x 1 EFF 81% INT 81%
0.3 ~136.9 125 x 5 x 1 EFF 81% INT 81%

- 5,3,1+
DELETE RENAME Records (PRs) # dips - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
523.5 21 5 38.35 35
0.1 ~24.65 22.5 x 5 x 1 EFF 64% INT 64%
0.1 ~28.75 27.5 x 3 x 1 EFF 75% INT 79%
2+ ~36.6 35 x 3 x 1 EFF 95% INT 100%
0.1 ~24.3 22.2 x 5 x 1 EFF 63% INT 63%
0.1 ~24.65 22.5 x 5 x 1 EFF 64% INT 64%

- 5,3,1+
VOLUME REPS SETS BEST EFF BEST INT
5580 36 3 --- ---
~192.7 PR 155 x 12 x 1 EFF --- INT ---
~192.7 PR 155 x 12 x 1 EFF --- INT ---
~192.7 PR 155 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # wg oh cable row
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 68.4 55
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%

Posts on July 02nd