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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Sunday 12, Jul 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
4327.5 31 5 169.75 155
0.4 ~147.45 125 x 8 x 1 EFF 87% INT 81%
2+ ~167 152.5 x 5 x 1 EFF 98% INT 98%
2+ ~167 152.5 x 5 x 1 EFF 98% INT 98%
2+ ~167 152.5 x 5 x 1 EFF 98% INT 98%
0.5 ~153.35 130 x 8 x 1 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 78.55 70
0.9 ~74.6 PR 60 x 12 x 1 EFF 95% INT 86%
0.9 ~74.6 PR 60 x 12 x 1 EFF 95% INT 86%
0.9 ~74.6 PR 60 x 12 x 1 EFF 95% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 --- ---
~198.9 PR 160 x 12 x 1 EFF --- INT ---
~198.9 PR 160 x 12 x 1 EFF --- INT ---
~198.9 PR 160 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~14.9 PR 12 x 15 x 1 EFF --- INT ---
~14.9 PR 12 x 15 x 1 EFF --- INT ---
~14.9 PR 12 x 15 x 1 EFF --- INT ---

Posts on July 12th