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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Tuesday 14, Jul 2020
DELETE RENAME Records (PRs) # dips - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
662.5 31 5 38.35 35
0.1 ~22.45 20 x 6 x 1 EFF 59% INT 57%
0.7 ~35.6 32.5 x 5 x 1 EFF 93% INT 93%
0.2 ~28.05 25 x 6 x 1 EFF 73% INT 71%
0.2 ~28.05 25 x 6 x 1 EFF 73% INT 71%
0.1 ~11.8 10 x 8 x 1 EFF 31% INT 29%

DELETE RENAME Records (PRs) # slant board db squat - 2 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
780 39 3 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 141.55 120
1 ~129.75 110 x 8 x 1 EFF 92% INT 92%
1 ~129.75 110 x 8 x 1 EFF 92% INT 92%
1 ~129.75 110 x 8 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # wg oh machine row
VOLUME REPS SETS BEST EFF BEST INT
2940 36 3 99.45 80
2+ ~99.45 80 x 12 x 1 EFF 100% INT 100%
2+ ~99.45 80 x 12 x 1 EFF 100% INT 100%
2+ ~105.7 PR 85 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---

Posts on July 14th