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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Saturday 01, Aug 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
2565 18 3 169.75 155
0.8 ~159.9 142.5 x 6 x 1 EFF 94% INT 92%
0.8 ~159.9 142.5 x 6 x 1 EFF 94% INT 92%
0.8 ~159.9 142.5 x 6 x 1 EFF 94% INT 92%

DELETE RENAME Records (PRs) # trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 16 2 205.8 180
0.7 ~188.7 160 x 8 x 1 EFF 92% INT 89%
1 ~194.6 165 x 8 x 1 EFF 95% INT 92%

DELETE RENAME Records (PRs) # oa ng cable row
VOLUME REPS SETS BEST EFF BEST INT
800 32 3 31.1 25
2+ ~31.1 PR 25 x 12 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 3 --- ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # machine incl chest press
VOLUME REPS SETS BEST EFF BEST INT
1280 16 2 74.6 60
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
360 24 2 --- ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---

Posts on August 01st