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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 05, Aug 2020
DELETE RENAME Records (PRs) # deadhang chinups
VOLUME REPS SETS BEST EFF BEST INT
370 32 5 24.65 22.5
0.1 ~11.2 10 x 6 x 1 EFF 46% INT 44%
0.2 ~16.85 15 x 6 x 1 EFF 68% INT 67%
0.2 ~16.85 15 x 6 x 1 EFF 68% INT 67%
0.2 ~16.85 15 x 6 x 1 EFF 68% INT 67%
0.1 ~5.9 5 x 8 x 1 EFF 24% INT 22%

DELETE RENAME Records (PRs) # db bulgarian split squat - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
552 23 4 32.2 28
0.4 ~26.95 24 x 6 x 1 EFF 84% INT 86%
0.4 ~26.95 24 x 6 x 1 EFF 84% INT 86%
0.4 ~26.95 24 x 6 x 1 EFF 84% INT 86%
0.4 ~26.3 24 x 5 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # seated ng db press
VOLUME REPS SETS BEST EFF BEST INT
900 30 4 35.4 30
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 97% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # lying leg curl - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
3465 31 4 141.55 120
0.8 ~130.55 105 x 10 x 1 EFF 92% INT 88%
2+ ~141.55 120 x 8 x 1 EFF 100% INT 100%
2+ ~134.65 120 x 6 x 1 EFF 95% INT 100%
0.6 ~120.75 105 x 7 x 1 EFF 85% INT 88%

DELETE RENAME Records (PRs) # hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
0 62 3 --- ---
~0 BW x 20 x 1 EFF --- INT ---
~0 BW x 20 x 1 EFF --- INT ---
~0 BW x 22 x 1 EFF --- INT ---

Posts on August 05th