wait...
? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Saturday 08, Aug 2020
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
630 42 3 --- ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chest supported t-bar row - elbows out
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 68.4 55
0.4 ~49.75 40 x 12 x 1 EFF 73% INT 73%
0.4 ~49.75 40 x 12 x 1 EFF 73% INT 73%
0.4 ~49.75 40 x 12 x 1 EFF 73% INT 73%

+ more upperbody stuff
Posts on August 08th