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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Tuesday 15, Sep 2020
DELETE RENAME Records (PRs) # seated ng db press
VOLUME REPS SETS BEST EFF BEST INT
896 28 4 37.75 32
2+ ~36.8 32 x 7 x 1 EFF 97% INT 100%
2+ ~36.8 32 x 7 x 1 EFF 97% INT 100%
2+ ~36.8 32 x 7 x 1 EFF 97% INT 100%
2+ ~36.8 32 x 7 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # ol lying leg curl
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 55.95 45
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # wg oh cable row
VOLUME REPS SETS BEST EFF BEST INT
2140 40 4 68.4 55
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~64.85 55 x 8 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # trapbar deadlift - rest 1 min
VOLUME REPS SETS BEST EFF BEST INT
2880 16 8 186.2 180
2+ ~184 180 x 2 x 8 EFF 99% INT 100%

DELETE RENAME Records (PRs) # trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
1000 5 2 211.35 180
2 ~204.45 200 x 2 x 1 EFF 97% INT PR%
2+ ~209.1 PR 200 x 3 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # slant board db squat - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 34.8 28
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
374 23 3 20.2 18
0.5 ~17.4 14 x 10 x 1 EFF 86% INT 78%
2+ ~20.7 PR 18 x 7 x 1 EFF PR% INT 100%
2+ ~20.2 18 x 6 x 1 EFF 100% INT 100%

- this weeks only training.
Posts on September 15th