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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
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Your are on Sunday 27, Sep 2020
VOLUME REPS SETS BEST EFF BEST INT
2475 30 3 99.45 80
2+ ~102.55 82.5 x 10 x 1 EFF PR% INT PR%
2+ ~102.55 82.5 x 10 x 1 EFF PR% INT PR%
2+ ~102.55 82.5 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 62.15 50
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bench db row - elbows out
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---

Posts on September 27th