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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Thursday 01, Oct 2020
DELETE RENAME Records (PRs) # seated ng db press - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
936 36 4 33.05 28
1.4 ~32.3 PR 26 x 10 x 1 EFF 98% INT 93%
1.4 ~32.3 PR 26 x 10 x 1 EFF 98% INT 93%
1.1 ~30.65 26 x 8 x 1 EFF 93% INT 93%
1.1 ~30.65 26 x 8 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 --- ---
~68.4 55 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # paused incl db bench
VOLUME REPS SETS BEST EFF BEST INT
612 18 3 37.75 32
2+ ~38.15 PR 34 x 6 x 1 EFF PR% INT PR%
2+ ~38.15 PR 34 x 6 x 1 EFF PR% INT PR%
2+ ~38.15 PR 34 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # wg oh cable row
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 68.4 55
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%
1.3 ~62.15 50 x 12 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 38.35 32.5
0.1 ~6.2 5 x 10 x 1 EFF 16% INT 15%
0.1 ~6.2 5 x 10 x 1 EFF 16% INT 15%
0.1 ~6.2 5 x 10 x 1 EFF 16% INT 15%

Posts on October 01st