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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
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Your are on Saturday 24, Oct 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
3520 22 3 182.35 162.5
2+ ~188.7 PR 160 x 8 x 1 EFF PR% INT 98%
2+ ~188.7 PR 160 x 8 x 1 EFF PR% INT 98%
2+ ~179.5 160 x 6 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # rdl - front foot elevated
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 --- ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # slant board db squat - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 39.8 32
0.5 ~29.85 24 x 12 x 1 EFF 75% INT 75%
0.5 ~29.85 24 x 12 x 1 EFF 75% INT 75%
0.5 ~29.85 24 x 12 x 1 EFF 75% INT 75%

Posts on October 24th