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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Saturday 21, Nov 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 2 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
5340 34 4 195.5 170
0.6 ~174.05 140 x 10 x 1 EFF 89% INT 82%
2+ ~211.35 PR 170 x 10 x 1 EFF PR% INT 100%
1.2 ~184 160 x 7 x 1 EFF 94% INT 94%
1.2 ~184 160 x 7 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # dips - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
155 31 4 28.75 25
0.1 ~5.9 5 x 8 x 1 EFF 21% INT 20%
0.1 ~5.9 5 x 8 x 1 EFF 21% INT 20%
0.1 ~5.9 5 x 8 x 1 EFF 21% INT 20%
0.1 ~5.75 5 x 7 x 1 EFF 20% INT 20%

DELETE RENAME Records (PRs) # chest supported low row
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 --- ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # slant board db squat - 3 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 39.8 32
0.5 ~32.3 26 x 10 x 1 EFF 81% INT 81%
0.5 ~32.3 26 x 10 x 1 EFF 81% INT 81%
0.5 ~32.3 26 x 10 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # paused incl db bench
VOLUME REPS SETS BEST EFF BEST INT
512 16 2 43.7 38
0.5 ~37.75 32 x 8 x 1 EFF 86% INT 84%
0.5 ~37.75 32 x 8 x 1 EFF 86% INT 84%

Posts on November 21st