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? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Saturday 28, Nov 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 2 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
5400 35 5 211.35 170
0.3 ~153.35 130 x 8 x 1 EFF 73% INT 76%
0.7 ~176.9 150 x 8 x 1 EFF 84% INT 88%
2+ ~190.75 170 x 6 x 1 EFF 90% INT 100%
2+ ~190.75 170 x 6 x 1 EFF 90% INT 100%
1.2 ~184 160 x 7 x 1 EFF 87% INT 94%

DELETE RENAME Records (PRs) # dips - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
200 32 4 --- ---
~8.85 PR 7.5 x 8 x 1 EFF --- INT ---
~8.85 PR 7.5 x 8 x 1 EFF --- INT ---
~5.9 5 x 8 x 1 EFF --- INT ---
~5.9 5 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chest supported low row
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 124.3 100
1.2 ~111.9 PR 90 x 12 x 1 EFF 90% INT 90%
1.2 ~111.9 PR 90 x 12 x 1 EFF 90% INT 90%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # db rdl - front foot elevated
VOLUME REPS SETS BEST EFF BEST INT
1224 36 3 49.75 40
0.8 ~42.25 34 x 12 x 1 EFF 85% INT 85%
0.8 ~42.25 34 x 12 x 1 EFF 85% INT 85%
0.8 ~42.25 34 x 12 x 1 EFF 85% INT 85%

Posts on November 28th