wait...
? JohnnyDrama
Age --- , BW ---
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2020
DELETE RENAME Records (PRs) # trapbar deadlift - 2 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
3840 24 4 211.35 170
1 ~179.5 160 x 6 x 1 EFF 85% INT 94%
1 ~179.5 160 x 6 x 1 EFF 85% INT 94%
1 ~179.5 160 x 6 x 1 EFF 85% INT 94%
1 ~179.5 160 x 6 x 1 EFF 85% INT 94%

- supersetted with dips.
DELETE RENAME Records (PRs) # dips - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
225 30 4 8.85 7.5
2+ ~8.85 7.5 x 8 x 1 EFF 100% INT 100%
2+ ~8.85 7.5 x 8 x 1 EFF 100% INT 100%
2+ ~8.65 7.5 x 7 x 1 EFF 98% INT 100%
2+ ~8.65 7.5 x 7 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # chest supported machine row
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---

Posts on December 04th