wait...
? Jonihansen
Age --- , BW 69
Join Date: 2016-11-21.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternating Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 28.05 25
1.5 ~24.85 PR 20 x 10 x 3 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
480 15 3 --- ---
~35.05 PR 32 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1896 24 3 --- ---
~93.2 PR BW + 10 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 --- ---
~3.75 PR 3 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 42 1 --- ---
~0 0 x 42 x 1 EFF --- INT ---
Posts on November 17th