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JonnyG_1980
Age 39 , BW 79.5
Join Date: 2016-03-21.
Following: 5.
Insert Post:
Your are on Saturday 13, Aug 2016
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # Sumo Deadlift from Blocks
VOLUME REPS SETS BEST EFF BEST INT
8640 48 12 236.2 190
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 37%
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 63%
0.1 160 x 1 x 1 EFF 68% INT 84%
0.2 180 x 1 x 1 EFF 76% INT 95%
1 190 x 1 x 1 EFF 80% INT 100%
1 200 x 1 x 1 EFF 85% INT PR%
↑ all with hook grip - hook grip PR.
2+ ~224.4 PR 200 x 6 x 6 EFF 95% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1820 56 4 44.95 42
2+ ~40.4 32.5 x 14 x 4 EFF 90% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
900 40 4 27.95 22.5
2+ ~27.95 22.5 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 48 4 24.85 20
~0 0 x 12 x 4 EFF --- INT ---
Posts on August 13th