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JonnyG_1980
Age 39 , BW 79.5
Join Date: 2016-03-21.
Following: 5.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2175 41 7 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~22.4 18 x 10 x 1 EFF --- INT ---
~27.35 22 x 10 x 1 EFF --- INT ---
~32.3 PR 26 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 PR 5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~0 0 x 10 x 1 EFF --- INT ---
~6.2 5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
668 28 3 --- ---
~27.35 22 x 10 x 1 EFF --- INT ---
~29.85 PR 24 x 10 x 1 EFF --- INT ---
~30.65 PR 26 x 8 x 1 EFF --- INT ---
Posts on November 14th