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JonnyG_1980
Age 38 , BW 79.5
Join Date: 2016-03-21.
Following: 5.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
3180 24 8 193.4 185
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 43%
0.1 ~109.5 100 x 5 x 1 EFF 57% INT 54%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 65%
0.3 ~169.75 155 x 5 x 1 EFF 88% INT 84%
0.6 ~182.95 175 x 3 x 1 EFF 95% INT 95%
1 195 x 1 x 1 EFF PR% INT PR%
1 205 x 1 x 1 EFF PR% INT PR%
PR 220 x 1 x 1 EFF PR% INT PR%
Posts on November 26th