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JonnyG_1980
Age 38 , BW 79.5
Join Date: 2016-03-21.
Following: 5.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2365 39 8 115 115
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 70%
0.2 ~93.1 85 x 5 x 1 EFF 81% INT 74%
0.2 ~98.55 90 x 5 x 1 EFF 86% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 74.6 60
2+ ~71.2 PR 65 x 5 x 4 EFF 95% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2430 30 3 100.7 81
2+ ~100.7 BW x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 32.3 26
0.3 ~19.9 16 x 10 x 1 EFF 62% INT 62%
0.3 ~22.4 18 x 10 x 1 EFF 69% INT 69%
0.4 ~24.85 20 x 10 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
315 30 3 15.55 12.5
1.9 ~13.05 10.5 x 10 x 3 EFF 84% INT 84%
Posts on January 09th