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Jonnywardell
Age --- , BW 101
Join Date: 2014-01-10.
Insert Post:
Your are on Wednesday 08, Jan 2014
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3455 48 28 --- ---
20 x 1 x 10 EFF --- INT ---
60 x 1 x 8 EFF --- INT ---
80 x 1 x 5 EFF --- INT ---
~104.05 PR 95 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # bench to blocks 5 then chest 5
VOLUME REPS SETS BEST EFF BEST INT
2250 30 30 --- ---
70 x 1 x 10 EFF --- INT ---
75 x 1 x 10 EFF --- INT ---
PR 80 x 1 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # weighted push ups
VOLUME REPS SETS BEST EFF BEST INT
3125 25 20 --- ---
BW x 1 x 5 EFF --- INT ---
BW + 15 x 1 x 5 EFF --- INT ---
BW + 40 x 1 x 5 EFF --- INT ---
~144.15 PR BW + 45 x 2 x 5 EFF --- INT ---
Posts on January 08th