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Jonnywardell
Age --- , BW 101
Join Date: 2014-01-10.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
2865 31 7 112.4 107.5
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 84%
0.4 ~104.55 100 x 3 x 1 EFF 93% INT 93%
1.5 ~109.75 105 x 3 x 1 EFF 98% INT 98%
1.3 ~98.55 90 x 5 x 4 EFF 88% INT 84%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
780 12 1 74.6 60
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%
↑ ,12,12


DELETE RENAME Records (PRs) # seated DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # seated DB curls
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB hammer curls
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 --- ---
~17.7 PR 15 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # tricep rope pulldown
VOLUME REPS SETS BEST EFF BEST INT
730 32 3 --- ---
~26.4 21.25 x 12 x 1 EFF --- INT ---
~29.55 23.75 x 10 x 1 EFF --- INT ---
~29.55 23.75 x 10 x 1 EFF --- INT ---


shoulder rotator cuff
Posts on June 30th