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? Jsfitch
Age 36 , BW 84
Join Date: 2016-11-04.
Following: 2.
Insert Post:
Your are on Tuesday 22, Nov 2016
Custom ~1RM (EFF) Factor = 39.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2850 30 6 136.5 126
0.1 ~66.85 60 x 5 x 1 EFF 49% INT 48%
0.1 ~89.15 80 x 5 x 1 EFF 65% INT 63%
0.2 ~111.45 100 x 5 x 1 EFF 82% INT 79%
0.4 ~122.55 110 x 5 x 1 EFF 90% INT 87%
0.4 ~122.55 110 x 5 x 1 EFF 90% INT 87%
0.4 ~122.55 110 x 5 x 1 EFF 90% INT 87%


DELETE RENAME Records (PRs) # Power Snatch (from blocks)
VOLUME REPS SETS BEST EFF BEST INT
660 12 4 73.8 70
0.1 ~42.15 40 x 3 x 1 EFF 57% INT 57%
0.1 ~52.7 50 x 3 x 1 EFF 71% INT 71%
0.2 ~63.25 60 x 3 x 1 EFF 86% INT 86%
2+ ~73.8 70 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Axle Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2661 21 7 168.25 151
~53.75 51 x 3 x 1 EFF 32% INT 34%
0.1 ~95.9 91 x 3 x 1 EFF 57% INT 60%
0.2 ~138.1 131 x 3 x 1 EFF 82% INT 87%
2+ ~159.15 151 x 3 x 1 EFF 95% INT 100%
2+ ~169.7 PR 161 x 3 x 1 EFF PR% INT PR%
2+ ~159.15 151 x 3 x 1 EFF 95% INT 100%
2+ ~159.15 151 x 3 x 1 EFF 95% INT 100%
Posts on November 22nd