wait...
? Jsfitch
Age 36 , BW 84
Join Date: 2016-11-04.
Following: 2.
Insert Post:
Your are on Friday 10, Feb 2017
Custom ~1RM (EFF) Factor = 39.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1840 22 6 100.15 95
2+ ~100.15 95 x 3 x 1 EFF 100% INT 100%
2+ ~100.15 95 x 3 x 1 EFF 100% INT 100%
2+ ~100.15 95 x 3 x 1 EFF 100% INT 100%
2+ ~100.15 95 x 3 x 1 EFF 100% INT 100%
0.2 ~78 70 x 5 x 1 EFF 78% INT 74%
↑ (unbroken)
0.2 ~78 70 x 5 x 1 EFF 78% INT 74%
↑ (unbroken)


VOLUME REPS SETS BEST EFF BEST INT
2860 28 5 136.5 126
0.4 ~124.6 115 x 4 x 1 EFF 91% INT 91%
0.4 ~124.6 115 x 4 x 1 EFF 91% INT 91%
0.4 ~124.6 115 x 4 x 1 EFF 91% INT 91%
0.4 ~124.6 115 x 4 x 1 EFF 91% INT 91%
0.4 ~110.5 PR 85 x 12 x 1 EFF 81% INT 67%
↑ (unbroken)


DELETE RENAME Records (PRs) # Weighted Crunches
VOLUME REPS SETS BEST EFF BEST INT
1134 50 5 26.55 20.4
2+ ~65 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~65 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~65 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~65 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~65 PR 50 x 10 x 1 EFF PR% INT PR%
Posts on February 10th