wait...
Jstuchinsky
Age --- , BW 85.5
Join Date: 2015-07-29.
Following: 1.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
1507.5 15 3 133.65 112.4
1.4 ~110.05 BW + 15 x 5 x 3 EFF 82% INT 89%
↑ S/S w/ Band Dislocate


VOLUME REPS SETS BEST EFF BEST INT
800 5 1 230 220
0.2 ~175.25 160 x 5 x 1 EFF 76% INT 73%
↑ S/S w/ Band Pullapart


VOLUME REPS SETS BEST EFF BEST INT
600 10 1 98.75 98
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 61%
↑ S/S w/ Band Facepull
Posts on October 03rd