wait...
Jstuchinsky
Age --- , BW 85.5
Join Date: 2015-07-29.
Following: 1.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2185 19 3 138 133
0.6 ~135.65 115 x 8 x 1 EFF 98% INT 86%
0.4 ~129 115 x 6 x 1 EFF 93% INT 86%
0.4 ~125.95 115 x 5 x 1 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2236.2 30 3 98.7 83.9
1.8 ~211.85 175 x 9 x 1 EFF 97% INT 95%
0.9 ~205.15 165 x 10 x 1 EFF 94% INT 89%
0.7 ~192.7 155 x 11 x 1 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3175 27 4 239.95 200
0.2 ~87.05 70 x 10 x 1 EFF 36% INT 35%
0.2 ~141.55 120 x 8 x 1 EFF 59% INT 60%
0.3 ~179.5 160 x 6 x 1 EFF 75% INT 80%
0.4 ~193.4 185 x 3 x 1 EFF 81% INT 93%
↑ had some hip pain, so didnt push this set.... next time hopefully


Posts on January 01st