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Jstuchinsky
Age --- , BW 85.5
Join Date: 2015-07-29.
Following: 1.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2700 60 6 133.65 112.4
~0 0 x 20 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---
0.3 ~96.5 BW x 6 x 1 EFF 72% INT 77%
1 ~118.95 BW + 20 x 6 x 1 EFF 89% INT 94%
0.4 ~106.9 BW x 10 x 1 EFF 80% INT 77%
0.3 ~101.45 BW x 8 x 1 EFF 76% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2900 63 6 98.75 98
0.2 ~24.85 20 x 15 x 1 EFF 25% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 41%
0.2 ~64.65 52 x 10 x 1 EFF 65% INT 53%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 61%
0.3 ~74.6 60 x 10 x 1 EFF 76% INT 61%
0.2 ~70.75 60 x 8 x 1 EFF 72% INT 61%
Posts on August 26th