wait...
Jstuchinsky
Age --- , BW 85.5
Join Date: 2015-07-29.
Following: 1.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2353.95 26 3 133.65 112.4
0.5 ~248.15 BW + 10 x 10 x 1 EFF 84% INT 81%
0.5 ~241.6 BW + 10 x 9 x 1 EFF 82% INT 81%
0.4 ~229.55 BW + 10 x 7 x 1 EFF 78% INT 81%
↑ S/S w/ Band Dislocate


VOLUME REPS SETS BEST EFF BEST INT
1469.65 24 3 98.75 98
0.3 ~167.85 135 x 10 x 1 EFF 77% INT 62%
0.2 ~159.25 135 x 8 x 1 EFF 73% INT 62%
0.2 ~151.45 135 x 6 x 1 EFF 70% INT 62%
↑ S/S w/ Band Pullapart


VOLUME REPS SETS BEST EFF BEST INT
2000.35 14 2 230 220
0.2 ~371.55 315 x 8 x 1 EFF 73% INT 65%
0.2 ~353.4 315 x 6 x 1 EFF 70% INT 65%
↑ S/S w/ Band Facepull
Posts on September 23rd